9 WAYS TO TREAT MIGRAINES
The pain of a migraine is terrible, sometimes worse than pain from a physical injury. One thing that makes migraines better than physical injuries is that simple home remedies and healthy habits can stop a migraine before it even starts.
The best way to treat and prevent migraines is medication. However, there are other ways to relieve migraine pain. Taking good care of yourself and understanding how to cope with the pain can relieve you from the burden of having to seek medical attention. Embracing healthier lifestyles can significantly reduce migraine pain, severity and frequency. If you suffer from migraines, read on to find out what behavioral and lifestyle changes you can take to prevent and/or treat them!
Article Summary: This article is all about ways of treating migraines. Keep reading to learn 9 effective ways to manage migraines at home.
Note: We recommend you start by trying these methods at home but if they don’t work, please seek medical attention.
Home Treatment For Managing Migraines
Here are 10 effective ways to treat migraines at home:
- Place A Cold Pack Over Your Forehead;
- Avoid Chewing;
- Drink A Little Caffeine;
- Eat Some Ginger;
- Massage;
- Try Practicing Relaxation;
- Get Over-The-Counter Meds;
- Stay In A Dark And Quiet Room;
- Eat Food Rich In Magnesium.
Place A Cold Pack Over Your Forehead
Cold packs have proven to work in relieving migraine pain. Try placing on your forehead a bag of ice cubes or frozen peas wrapped in a towel for approximately 15 minutes. Take a 15-minute break and watch the pain gradually lessening.
Avoid Chewing
Try not to chew gums, as they can cause pain on your jaw as well as your head. The same applies to chewing fingernails and nibbling on pens, lips and cheek walls. Avoid sticky and crunchy foods and, when you eat, take small bites. Those who grind their teeth at night should get mouth guards from their dentists. This method can often prevent early morning migraines.
Drink A Little Caffeine
Caffeinated drinks such as coffee and tea are great migraine relievers. Wake up early and drink some and the headache pain will ease before the sun rises. Caffeine also builds-up the effect of pain relievers like Tylenol. Be cautious not to take caffeine in large amounts as its withdrawals can cause a different type of headache.
Eat Some Ginger
Taking ginger with other pain relievers eases the pain for people with regular migraines. Ginger works almost as effectively as medically prescribed migraine drugs. You can brew some tea or try a ginger supplement.
Massage
You can massage your temples and neck without calling a specialist. Massage can aid reduce tension headaches, especially those resulting from stress.
Try Practicing Relaxation
It doesn't matter whether it’s yoga, stretches, progressive muscle relaxation, or meditation - learn how to relax whenever you have a headache. You can even consult your doctor regarding physical therapy. This can often help to relieve muscle spasms around the neck.
Get Over-The-Counter Meds
Painkillers such as naproxen, ibuprofen and acetaminophen are excellent home remedies for migraines. These don't need prescriptions and you can even combine them with other pain relievers for added effect (but please consult your pharmacist before doing this).
Stay In A Dark And Quiet Room
Loud noises and bright light can worsen your migraine. Make every effort to find a quiet room or move to a shady spot when you get a migraine. A calm environment can also accelerate your recovery.
Eat Food Rich In Magnesium
Various foods such as nuts, dark-green veggies and whole grains are rich in magnesium. Although the mineral won't help when you already have a migraine, it helps prevent headaches. You can have it in a pill as well, but ensure that you consult with your doctor first.
Bottom Line
These tips can work as effective home treatments for migraine. If the headache pain persists, consider seeking counseling, joining a support group or consulting your physician.
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