THE POSITIVE PHYSIOLOGICAL EFFECTS OF YOGA
Are you wondering why yoga has become so popular lately? The word ‘Yoga’ stems from ancient Indian studies. Yoga consists of physical exercises, mindful meditation, and breathing techniques to lose weight and improve balance. Yoga also assists in lowering stress and anxiety through mindful breathing techniques.
There are different schools of yoga including hatha yoga, raja yoga, mantra yoga, and Sahaja yoga. These schools also include purification and mindful relaxation techniques. In this article, we will discuss the physiological impacts of yoga on the human body.
1. Lowers depression and anxiety;
2. Energizes the body;
3. Maintains healthy weight;
4. Improves cardiovascular functioning;
5. Lowers blood pressure;
6. Improves breathing;
7. Positivelyimpactsblood sugar and diabetes;
Lowers depression and anxiety
Studies suggest that mindful yoga exercises relieve anxiety and stress. These exercises tend to have a positive impact on a person’s psychological health. When a person performs these exercises in a soothing outdoor environment, these effects are believed to increase manifold. Yoga can also assist patients suffering from chronic depression. The breathing techniques used in the practice of yoga can make people mindful of their surroundings and calm down their nerves.
Energizes the body
Yoga has a positive impact on a person's energy levels. Studies indicate that yoga increases the production of the hormone ‘cortisol. Cortisol is an energy booster hormone. So, if you are feeling exhausted or sluggish, it's high time to practice some yoga exercises. Yoga also enhances sleep quality. The following postures of yoga are believed to enhance energy:
· Warrior pose II;
· Camel pose;
· Triangle pose;
· Half sun salutation
Maintains healthy weight
Yoga improves the body’s metabolism of the body. This in turn helps people shed weight and extra fat around their abdomen. It also helps to tone the body and strengthen the muscles. A well-chiseled body boosts confidence and self-esteem.
Improves cardiovascular functioning
Physical fitness increases in people who perform yoga consistently. Moreover, it has a positive impact on oxygen consumption and the removal of carbon dioxide from cells. This also assists in creating new red blood cells and fighting anemia. Proper circulation of blood positively impacts the chambers of the heart.
Lowers blood pressure
As yoga improves blood flow, it significantly lowers blood pressure and hypertension. Consequently, people have reduced chances of strokes and other diseases.
Improves breathing
Mindful breathing and relaxation techniques in yoga are beneficial for the proper functioning of the lungs. Studies indicate that asthma patients have significant improvement when their medication was combined with yoga breathing exercises. This combination reduces the frequency of asthma attacks.
Positively impacts blood sugar and diabetes
Research indicates that yoga has a positive effect on the hormones involved in insulin resistance. Patientswhohavetype II diabetes and regularly practice yoga have reduced blood sugar readings on their glucometers.
Bottom line
Yoga has an impact on the soul, mind, and body. Every person should do yoga exercises at least once in their lifetime to understand this importance themselves. Make sure to train properly before doing these exercises, as improper postures and techniques can lead to physical injuries.
There are different schools of yoga including hatha yoga, raja yoga, mantra yoga, and Sahaja yoga. These schools also include purification and mindful relaxation techniques. In this article, we will discuss the physiological impacts of yoga on the human body.
1. Lowers depression and anxiety;
2. Energizes the body;
3. Maintains healthy weight;
4. Improves cardiovascular functioning;
5. Lowers blood pressure;
6. Improves breathing;
7. Positivelyimpactsblood sugar and diabetes;
Lowers depression and anxiety
Studies suggest that mindful yoga exercises relieve anxiety and stress. These exercises tend to have a positive impact on a person’s psychological health. When a person performs these exercises in a soothing outdoor environment, these effects are believed to increase manifold. Yoga can also assist patients suffering from chronic depression. The breathing techniques used in the practice of yoga can make people mindful of their surroundings and calm down their nerves.
Energizes the body
Yoga has a positive impact on a person's energy levels. Studies indicate that yoga increases the production of the hormone ‘cortisol. Cortisol is an energy booster hormone. So, if you are feeling exhausted or sluggish, it's high time to practice some yoga exercises. Yoga also enhances sleep quality. The following postures of yoga are believed to enhance energy:
· Warrior pose II;
· Camel pose;
· Triangle pose;
· Half sun salutation
Maintains healthy weight
Yoga improves the body’s metabolism of the body. This in turn helps people shed weight and extra fat around their abdomen. It also helps to tone the body and strengthen the muscles. A well-chiseled body boosts confidence and self-esteem.
Improves cardiovascular functioning
Physical fitness increases in people who perform yoga consistently. Moreover, it has a positive impact on oxygen consumption and the removal of carbon dioxide from cells. This also assists in creating new red blood cells and fighting anemia. Proper circulation of blood positively impacts the chambers of the heart.
Lowers blood pressure
As yoga improves blood flow, it significantly lowers blood pressure and hypertension. Consequently, people have reduced chances of strokes and other diseases.
Improves breathing
Mindful breathing and relaxation techniques in yoga are beneficial for the proper functioning of the lungs. Studies indicate that asthma patients have significant improvement when their medication was combined with yoga breathing exercises. This combination reduces the frequency of asthma attacks.
Positively impacts blood sugar and diabetes
Research indicates that yoga has a positive effect on the hormones involved in insulin resistance. Patientswhohavetype II diabetes and regularly practice yoga have reduced blood sugar readings on their glucometers.
Bottom line
Yoga has an impact on the soul, mind, and body. Every person should do yoga exercises at least once in their lifetime to understand this importance themselves. Make sure to train properly before doing these exercises, as improper postures and techniques can lead to physical injuries.
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