TIPS TO NATURALLY CONTROL YOUR BLOOD SUGAR LEVEL

The ever-increasing varieties of sweets and desserts are unknowingly elevating our blood sugar levels. Up to9 out of 10 people, particularly women, suffer from either high blood pressure, diabetes, or both. On the other hand, some people do not have any chronic diseases, and they tend to keep balanced eating habits to avoid such health concerns. You must have realized that there are certain things you can do to stabilize your blood sugar levels–but do you know what they are? Implement these steps in your life and say goodbye to diabetes!
●Daily exercise can do wonders for your health. During physical activity, your body sweats, and your heart beats quicker. This causes your blood to burn more glucose, resulting in lower blood sugar levels. Moreover, exercise promotes the effective use of insulin in your body.
●Eat more fruits and nuts regularly. The natural sugars in fruits will not negatively affect your health. In fact, they will fulfill the need for glucose in your body. Moreover, they will make you feel more satiated and even help you control sugar cravings.
●Rehydrate yourself frequently. Increased water intake will flush out the excess glucose in your blood, maintaining your body's sugar levels.
●Increase your fiber intake. Fiber has water-absorbing properties that help keep your bowel movements smooth. It also slows down the process of food breakdown into sugars.
●Limit carbohydrates in your diet. Carbs are divided into 2 categories, simple and complex carbs. Simple carbs are present in foods like white sugar, candy, carbonated beverages, and some fruits. On the other hand, complex carbs are present in foods like whole-grain bread, barley, oatmeal, brown rice, legumes, beans, lentils, and chickpeas.
Simple carbs turn into sugar a lot quicker so you should prefer complex carbs if you want to keep your sugar levels under control.
Embrace these habits to speed up the process of regulating your blood sugar levels:
●Prefer low glycemic index (GI)foods;
●Control your food portions;
●Eat more salad;
●Get enough sleep;
●Add apple cider to your diet.
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