WHY HIIT WORKOUT IS SO POPULAR ?

Recently, HIIT workouts have become very popular across platforms like Instagram and YouTube, and it is for a good reason. Exercises that we include in this type of workout bring a lot of benefits that should motivate us to try such training.
Reasons to start practicing HIIT:
HIIT training consists of an intensive performance of a consecutive series of exercises with short breaks between sets. These are not simple activities, but they have many benefits. For this reason, it is worth trying them out.
Burn more calories:
While you’re doing a HIIT workout, you’re burning about the same number of calories as you would during a typical workout like running. However, you burn more calories after the workout than you do during a steady-state cardio exercise like running, where your heart rate remains relatively stable.
Builds endurance:
The fast pace raises our heart rate, which results in the heart working hard to pump blood which is how we increase the endurance of the body.
Improved circulation:
The faster the heart rate, the faster blood circulates in our body. This, in turn, translates into better oxygen circulation. Thanks to training, we lower blood pressure and provide more energy.
It helps you think more clearly:
Better oxygenation of the body also translates into more efficient work of our brain. Regular exercise improves concentration and memory.
Increases immunity:
Thanks to HIIT training, we can also strengthen the immune system, thanks to the fact that substances that are involved in building a natural protective barrier are transported together with blood and oxygen.
It relieves stress:
Intensive training allows you to get over the proverbial stress and let go of the accumulated stress. In addition, our well-being improves thanks to the released endorphins.
It helps build mental resilience:
Awareness of overcoming your own weaknesses during exercise translates into strengthening your self-esteem.
Further advantages include the fact that we do not need additional equipment to perform individual exercises. HIIT also allows you to get the maximum benefit in a very short time. This type of training is very versatile - you can use equipment or just your body weight.
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